SLIDER

30 Day Challenge

Monday, July 14, 2014


For the next 30 days I am making a commitment to workout 30 minutes a day. I remember sitting in a doctor's office years ago telling him how I wanted to lose weight. He told me a story about a weight loss study. There was an ad in the paper that said something along the lines of "Lose weight and eat what you want!". To participate in the study applicants had to commit to working out 30 minutes a day. It did not matter what you did, but you had to be consistent. If you failed to complete the 30 minutes you were out of the study. Over a years time people who stuck with the 30 minute goal lost an average of 30 pounds of weight.

Personally, I find it difficult to make time for myself. Maybe it's the baby, maybe I work too much, or maybe I just don't let myself have time to do the things that are really important. Of course I would love to lose weight, but more importantly I want to be healthy and have more energy. So, now is the time to do something for me!

Who's with me? Use #30minexercise hashtag and join me in the challenge by posting your photos. Or simply follow along and see how it goes. I will be posting daily photos on Instagram. It's going to be a challenge, but I'm ready for it!

Instagram